Feeding the Emptiness & Hunger

A few days ago I was asked by a friend to help her get back in shape. And I said yes & got very excited to get a chance to be a personal trainer/inspiration to get someone “kick-started”. Afterwards I started to think about the process of how I would get my friend back in shape. So the thoughts I have had about obesity & being overweight for the past few days is that it is an addiction. An addiction, which is the same as it is for a smoker, an alcoholic, a shopaholic etc. In this case it the addiction is to food – where we excessively indulge ourselves to feed the craving of emptiness & hunger.

The most interesting thing is that while I was walking around thinking about how I was going to approach this project that I correlated with smoking & addiction – I found an article in New York Times today that justified my philosophy of food being addictive.

I myself have to admit that my smoking addiction now has been replaced with Chai tea, chocolate & yoga. It might sound funny – but I am really struggling with avoiding the daily chocolate cravings I have – in the early phase of my quit smoking I actually had a ice-cream addiction as well – I would need 1 to 2 scoops of ice-cream every day. The ice-cream got replaced with chocolate, where I now eat 100g of milk chocolate every day. Good thing I exercise, because if I didn’t I would be adding on a lot of pounds. I am still in the midst of figuring out how to get rid of this chocolate craving that I have got & why I am having it.

It is both a mental & physical addiction. Once I figure out how to turn off these cravings I will be on the right path of helping my friend with succeeding with her get in shape challenge as well.

Keep your finger that I can find the magic formula for getting rid of my chocolate craving!

The best way for me to clear myself & my mind is to go and do some yoga.

Running & Savasana

Today I went running/power walking – I beat my record with a few minutes but I still have a long way to go. I have never been a runner but I always admired people who are running around the park, or at the gym. It looks so relieving but I myself never got the energy, endurance or patience to go for a run. I don’t last for very long. But I decided to break my running “bubble” and have been going for power walks/running about once a week for the past 1.5 months. I really enjoy it – and try to break the bubble each time and encourage my legs to keep on going & not to stop.

After my run I stopped by at the park and did some sun salutations from my iphone app with Mr. Michael Gannon – my favorite pose ended up being the savasana – as I got pretty tired from my power walk/running route and I almost zzzz-ed out:)

Becoming Self-Sufficient w/ a Mini-Herb Garden

I don’t have the magical hands that some people have with plants and flowers. I tend to either over-water or under-water the plants that I have had through life – and within just a few weeks they would die. However, ever since I started doing yoga – my patience, courage, focus & personality has changed. I guess I have grown up. Therefore, today I thought it was the right day to get started and see if I got those magical hands that my mother-in-law has. She is amazing with growing plants, flowers, vegetables – you name it. She even was able to grow she picked in Hawaii in her home in Sweden.

Being inspired by my mother-in-law, and wanting to become more self-sufficient and green – I went and got my own mini-herb garden to see if I got the touch. Let’s see for the next upcoming weeks if these plants are still staying green & growing!

I also researched a little about the health benefits I will get from my mini-herb garden once it starts growing and blooming:

Spearmint: Low in calories & contains zero cholesterol. Includes minerals such as potassium, calcium, manganese, iron & magnesium. Useful in healing digestive problems including nausea, flatulence and hiccups as it relaxes the stomach muscles.

Parsley: Healthy source of vitamin C and vitamin A, which helps strengthen the body’s immune system. Serves as a anti-inflammatory agent within the body. Anti-cancer properties, studies has shown that Myristicin (organic compound found in the oil of parsley) inhibits tumor formation (especially in the lungs).

Oregano: Rich source of vitamin K. Includes anti-bacterial properties. High in iron, maganese & fiber. Is thought to be the most antioxidant dense nutrient of all foods.

Thyme: Powerful antioxidant. Used in treatment of acute & chronic bronchitis, sore throats, coughs, laryngitis & asthma. Useful as mouthwash to treat throat infections, prevent gingivitis & mouth inflammation. A memory booster & can help you concentrate more.

Cilantro: Reduce feelings of nausea. Anti-inflammatory capacities. Good source of iron, magnesium. Helpful in fighting anemia. Promotes healthy liver function. Has been shown to reduce menstrual cramping.

My mini garden features some Greek oregano, parsley, spearmint, cilantro & thyme!