Day 5 out of 7 – the Right State of Mind

Just got back from my yoga practice – I am now on day 5 out of 7. Today was a beautiful day & yoga was amazing – I went up bright and early to make it to the 7am class! Some days are soo much better than other days. Today I felt like a star:) The room wasn’t too hot, my feet didn’t get numb & I was in the right state of mind. I even tried to do a little meditation throughout the moves. Never done that before as I always used to focus on my “wandering mind” – but today I had control!

It is amazing how life is a roller coaster – some days are tough and some days are easy – all we have to remember is those good & happy-feel days to make the tough days shine!

BTW – wanted to share a great curry vegetable soup recipe that I did the other day – it turned out delicious!
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Rita

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Curry Vegetable Soup

  • Cauliflower, raw, 2 cup
  • Onions, raw, 1 cup, chopped
  • Ginger Root, 1 tsp
  • Garlic, 1 tsp
  • Potato, raw, 1 large
  • Curry powder, 1.5 tbsp
  • Cumin powder, 1.5 tbsp
  • Cilantro, raw, 1 tbsp
  • Water, tap, 5 cup (8 fl oz)
  • Red Ripe Tomatoes, 1 cup, chopped
  • Olive Oil, 1 tbsp
  • Salt, 1 tbsp

1) Chop all the vegetables. 2) Saute the onion & garlic. 3) Add the Curry powder & vegetables  to the sauteed onion mix. 4) Add the water and let it cook for about 20 minutes or until the potatoes and the cauliflower are becoming soft.

 – Sprinkle with some Greek Yoghurt & Cilantro – Enjoy!