Upside down with Fuzziness

Ok…I guess I have been a little lucky with my baby. He doesn’t cry much and is not generally fuzzy. But the past 3 days have been really challenging in the evenings where he has been overtired and not wanting to sleep. And we are now back to him being my right little hip. Won’t let me out of his sight so I had to go upside down for a bit to release myself from all the fuzziness.

I hope that tonight will be a better night since it cannot get worse right?

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Peaceful Vinyasa Treatment.

Since my last post I managed to take myself to two classes two days in a row (my blog discipline outreach worked:))! Yesterday I went to a peaceful Vinyasa yoga class with a new teacher at the gym. I am mostly used to practice Ashtanga & Bikram – and in the midst of the Vinyasa class it felt like I had sent myself to a spa treatment. It was a calm, peaceful class with great tranquility & ambiance. I thanked the teacher once the class was finished for the peace she shared for the 1 hour & 15 minutes. She mentioned that her method is to focus on the inner self than the outer as we already are too focused on our outer self both through fitness & in our every day life.

The whole class experience was not physically straining but instead mentally soothing & I felt refreshed when I walked out of the studio. Really enjoying the evening of the Hawaiian Christmas Chilled Air – everything felt rejuvenating, blissful & calm – even though I was sitting in a pre-Christmas traffic jam:)

So I have decided that from now on I am going to go to the Vinyasa Spa treatment yoga class once a week for some rejuvenation in between my Ashtanga & Bikram classes. I think everyone should have a Vinyasa yoga class at least once a week – a much cheaper gift than a spa treatment both for the mind & the soul.

And now when I am writing about it – I think I just found my Christmas gift that I am going to give to both my family & friends this year and for future years to come!

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