Quick Yoga Fix

Mama has got herself a schedule!! Since we don’t have family around to help watch our baby, I have had to watch our high need baby boy 24/7. I don’t mind it at all but I mentally have needed my own time. The only quick fix for my own time is to put me on a yoga mat for a rigid workout for 1 hour & 1/2. After you have let me sweat, push & dig all my mental, physical & spiritual emotions out – you will find a very happy & content Rita.

I call yoga my medicine & my husband will nod in agreement if you ever would ask him if it’s true.

So we have finally been able to get our little boy more connected with papa so that I can go & join my yoga class (x4 times a week!!).

And it is soo true with what they say – happy mama = happy baby!


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