Yoga is amazing. I don’t know if you can feel the connectedness in any other sport or activity as you can with yoga. Yesterdays Ashtanga practice was a mess! I have had a rough few days with my little one & I hadn’t been on the mat for 5 days….and it felt like my messy energy & practice filled up the whole room.
Everything from downward dog to navasana to locust pose became uncoordinated, stiff & incooperable. My zen was gone in my headstand & my energy was depleted in just a few minutes from the start of my practice.
Maybe it’s not only from a rough few days with a fussy baby but also a wash of hormonal changes that have happened. My hair is falling out like never before, the food has lost its flavor & my skin has lost its luster….but I guess not every day can be a good day & on the bright side…tomorrow’s practice can only get better!