Do you sometimes hear words that stick out as a direct message aimed at you when you hear someone speak? That is what happened to me in my Bikram class today. The teacher Sara kept telling us to let go. And it felt like it was a direct message to my ego. I need to learn how to let go. I don’t even fully leg go while I lay down in savasana. If I make an effort to feel a little extra – I will notice that I am still tense in certain areas. Meaning that I didn’t let go.
I’m going to get back to my weekly self-improvements that I used to do a while back. And tomorrow, which is a new start of a new week will be my “Let Go” week. Meaning I will focus on letting go & surrender myself to not needing to have everything in my control. Accepting, being & feeling content with releasing all the control.
Will keep you updated on how it goes!