When I woke up this morning it was a bright & sunny Tuesday. Yesterday when I woke up it was a dull & grey Monday…it’s amazing how you make a day change so drastically over night. For me the change happened right during my Ashtanga practice. From being a dull, boring, negative & grey day to a beautiful, happy, content & bright day.
Whether you practice vinyasa, power yoga, iyengar or even Ashtanga or if you exercise something else – I think we all have the mental output of finding that wonderful feeling that will replace the dullness – all we need to do is to push ourselves through sweat, hard work & mental exhaustion to find the sunlight.
So today my husband even got some homemade Swedish pancakes for breakfast. And I replaced my recent Starbucks addiction with a glass of Orange juice!