Day 7 – a Fired Up Mind.

For the past few days I haven’t been sleeping well enough – my mind is on fire. It usually happens when I get back in “work” mode. My eyes open up at exactly 5am in the morning & last night I had to go up as my mind didn’t want to put itself on snooze. When my mind get on fire there are only two things that will help it calm down – meditation or a rigid & tiring exercise hour {preferably by doing Bikram or Ashtanga}. However, I don’t have the discipline to do a full Ashtanga class by myself at home in the evening as my body has gotten too heavy lately. And I am “banned” from doing Bikram until my pregnancy is complete.

So today I have decided to dedicate my day to meditation as I will not be able to calm my fired up mind with Ashtanga nor Bikram before I head to bed today.

Psst….interesting enough….today’s @growsoulbeautiful pose is the tree pose…it helps balance our body both on a physical level but also on a mental level. It also helps increase the self-confidence & self-esteem. Maybe I should do my meditation today in the tree pose – it will most likely take some of my energy to find the balance with my eyes closed & fired-up mind.

Meditation, meditation & meditation will be on my agenda today.

Meditation, meditation & meditation will be on my agenda today.

 

Today's move is the Tree Pose - a pose that helps you balance yourself both physically & mentally.

Today’s move is the Tree Pose – a pose that helps you balance yourself both physically & mentally.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s