Today I went running/power walking – I beat my record with a few minutes but I still have a long way to go. I have never been a runner but I always admired people who are running around the park, or at the gym. It looks so relieving but I myself never got the energy, endurance or patience to go for a run. I don’t last for very long. But I decided to break my running “bubble” and have been going for power walks/running about once a week for the past 1.5 months. I really enjoy it – and try to break the bubble each time and encourage my legs to keep on going & not to stop.
After my run I stopped by at the park and did some sun salutations from my iphone app with Mr. Michael Gannon – my favorite pose ended up being the savasana – as I got pretty tired from my power walk/running route and I almost zzzz-ed out:)