I still haven’t got into the habit of waking up early – and I didn’t manage to do it fully during my 7 day challenge either. I am a night person who loves to get work done at night, so for me to wake up early doesn’t jive at times….but I enjoy mornings – it makes you feel that you get more things done.
So instead, I went to my Ashtanga class with Yoko. Afterwards I followed Britanni Lynn’s advice that she gave me for my previous post – of trying to replenish myself with energy, so that I don’t crash after the yoga class – the “post-yoga-CRASH-syndrome”. I went to the Food Bar at Whole Foods. It was soo good. I ate the whole thing – which probably wasn’t the best idea:)
Now I am feeling much better – but getting a little drowsy… So I think today’s food intake was not the magical recipe to keep myself off of taking my daily nap aka the post-yoga-crash-syndrome route. Tomorrow I will try something else.
Namaste to you on this Wednesday & now I am off to my daily nap:)!